Basketball: Season Prep April 30 2021, 0 Comments
Staying active is a great way to make your health a top priority. For many people, this means playing team sports. If you’re someone who loves to hit the court and shoot some hoops, then basketball season might be a time you look forward to all year long. Of course, you know you must also give yourself time to properly prepare for all the season will bring along with it. If you haven’t been following an exercise regimen in the off season, then you definitely need to make some changes.
From buying quality gear like basketball socks to committing to a daily exercise routine, there are plenty of steps to take before the season arrives. Take a look at these tips and learn what you need to do to begin your journey.
Establish a Routine
The first thing you need to do when the basketball season is on the horizon is establish a routine that allows you to perform your best. This includes getting plenty of sleep. When you’re not giving your body the chance to rest, you will never be able to play your best. Beyond this, you want to drink lots of water each day, with extra glasses added in on days when you work out or sweat more than usual. Finally, focus your meals around proteins to help your muscles strengthen and heal.
Grab Your Gear
Unlike a majority of other team sports, basketball does not involve as much gear. Still, this doesn’t mean there aren’t a few essential pieces you’ll need to perform your best. The right footwear will make all the difference. You want to start with a quality pair of shoes made for the court. These sneakers need to be able to endure a serious amount of wear and tear, so don’t invest in any old option. Next, you’ll need the best basketball socks to protect and cushion your feet as you run up and down during a game.
There are a few fun ways to go about getting your socks. Some players prefer to wear custom basketball socks, as it allows them the unique opportunity to display their personalities through their uniform.
Slowly Get Into Gear
Just as you need to stretch before each game in order to guarantee you don’t pull a muscle or hurt yourself, so must you train your body in advance for the strains of the season. Assuming you can go from a period of inaction right into practice mode is a dangerous mistake. You need to slowly start training weeks before your first gathering with the team. Don’t push yourself too hard at first. Start with cardio, going for a run each day to begin building endurance. Move into daily exercises next, with a focus on the legs.
You will also find it useful to hit the court and shoot a bit on your own to get comfortable with the ball again. No matter how long you’ve been playing, taking even a week off from the game can make you feel a bit rusty. Get comfortable on the court on your own and it will help you feel the anticipation and excitement of the season’s approach.
Frequently Asked Questions
How Can I Order Custom Basketball Socks?
What Protective Gear Is Best for Basketball?
Can Basketball Players Wear Glasses?
Do Basketball Players Wear Double the Socks?
Is Chalk Helpful for Basketball Performance?
When basketball season is approaching, it can be a good idea to give yourself several weeks to prepare your mind, body, and spirit for all that is in store. From ordering customized basketball socks from Socks Rock to training your body for the rigorous play on the horizon, be sure to cover all your bases to see the best results.