What to Wear to Softball Practice September 11 2020, 0 Comments

When preparing for softball practice, you want to ensure that you have all the gear you need to bring your very best to the field. It is important to dress for success in order to reap the full benefits of practice sessions with your team. From your cleats and softball socks to the hat on your head, what you wear matters in terms of comfort and performance. Read on to find out more about what to wear when getting ready for softball practice.

Sun Protection

For outdoor practice, be sure that you are protecting yourself from the sun. Wear sunglasses rated for UV protection to guard your eyes from cancer-causing solar radiation. A hat or visor can also help shield your eyes and face from the sun’s harmful rays. Sunscreen is a must on any exposed skin. Tall softball socks may help protect your legs from the sun, but your arms and face may still be exposed when wearing shorts and a short-sleeved shirt. Apply sunscreen with an SPF rating of 30 or greater. Be sure to reapply sunscreen regularly if you are in the sun for an extended amount of time or if you have been sweating. 


Cleats are a necessity on your feet when attending softball practice. Cleats can provide traction and stability to run the bases and maneuver effectively around the field. Be sure that your cleats are in good condition and that they fit properly. Also, check that the cleats you have are aligned with any league requirements, as some leagues place restrictions on metal cleats due to safety concerns. In addition to your footwear choice, your socks play a key role in your performance ability. For practice, it is a good idea to wear girls softball socks that will manage moisture effectively and that also protect your feet and legs from sliding into bases.

Additional Considerations

If you have long hair, be sure that you have a hair tie with you during practice to pull your hair away from your face if needed. Sliding shorts are also helpful to protect your legs and hips from the ground when sliding into a base. Pants or shorts should be made of moisture-wicking materials that are comfortable and that allow for free range of motion. Your shirt should also manage moisture effectively as well as provide adequate coverage from the sun. Remember to bring your batting gloves and softball glove and keep a water bottle and a snack in your bag. Have an extra pair of custom softball socks handy in case your socks get wet during practice.  

When preparing for softball practice, it is important to dress accordingly so that you can maximize the benefits of practice time with your teammates. By wearing the right gear and softball socks, you will help ensure that you can practice critical softball skills to the best of your ability. Whether you need socks for games or practice, check out the product lineup at SocksRock. You are sure to find the right styles, colors and sizes to meet your needs.