Sports Season Prep July 01 2021, 0 Comments
Whether you play soccer, basketball, football, lacrosse, or volleyball, it's tempting to take a break from exercising during your offseason. When you're not pulling on your team socks and donning your jersey, it's hard to stay motivated. While you should give yourself a break at the end of each season, don't procrastinate too much on your preseason workouts. If your season is approaching and you need to get ready, here's how to jump into your training like a pro.
1. Get in Shape
If you don't do some conditioning before your first practice, your lungs and legs will feel like death halfway through your sprints. Start exercising regularly at least a month before your season starts so that your body gets accustomed to working hard. Do cardio activities such as running, biking, and swimming five days a week for at least half an hour. For best results, supplement your cardio with strength training three times a week.
Getting in shape also means eating right. As you start your workout program, stop visiting fast-food restaurants, say no to soda, and fill up on fruits and vegetables. Include plenty of lean protein such as chicken, beans, and tofu in your diet to help you build muscle.
2. Set Goals
When you're getting yourself in shape, it's easy to lose all motivation to keep working out. Setting goals is a great way to track your progress and compete with yourself. Make goals for each week, such as the number of miles you're going to run or calories you're going to burn. Set long-distance ones as well, such as being able to lift a certain weight or breaking your mile time.
3. Pick the Right Gear
Without the right gear, you can't perform your best or keep yourself safe. Ask your coach whether the team is ordering custom socks and other gear for the upcoming season. If so, you can jumpstart your season by getting your gear early and breaking it in as you train.
4. Invest in Camps and Skills Training
You can only do so much by yourself, and sometimes you need the advice and coaching of professionals. Check out sports camps and skills programs near you to hone your abilities during the offseason. Whether you attend an intensive, week-long sleepaway camp or a few hour-long workouts each week, these camps are guaranteed to get you ready for the season.
5. See the Doc
Whenever you make a lifestyle change, it's a good idea to see the doctor and make sure that everything is working properly. Regular physicals are especially important if your family has a history of health issues, but every athlete needs a check-up annually. At your physical, explain to your doctor what your training plan is and ask for his or her approval. Make sure to complete any recommended specialist appointments before your first practice.
Frequently Asked Questions
What if I'm Active Year-Round?
How Do I Make Time for Exercise?
What if I Have My Team Socks From Last Year?
How Do I Stay Motivated?
How Do I Know If I'm Ready?
Get ready for the sports season by committing to serious training with your team socks and other gear from Socks Rock.